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Training Log Archive: Abarrie

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling 2 4:10:20 67.48(16.2/h) 108.6(26.0/h) 1300
  rough ground running 2 1:42:40 11.93(8:36) 19.2(5:21) 685
  Orienteering 1 38:09 3.45(11:04) 5.55(6:52) 125
  Total5 6:31:09 82.86(4:43) 133.35(2:56) 2110
averages - rhr:51

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

rough ground running 45:50 [3] 9.3 km (4:56 / km) +240m 4:22 / km
ahr:156 max:181 rhr:52

Exploring hunters hill. Was going to do some efforts but feeling trashed from yesterday.

Saturday Nov 14 #

11 AM

Cycling 2:46:00 [3] 68.0 km (24.6 kph) +1000m
ahr:140 max:177 rhr:54

Knockburn session, mostly cornering related stuff, couple of races at the end. Got pinned for wearing shorts - certain death? Cycled home after, block headwind up and down the cairn, ultra mizzy made things interesting...

Thursday Nov 12 #

7 PM

Cycling 1:24:20 [3] 40.6 km (28.9 kph) +300m
ahr:157 max:176 rhr:50

Edzell woods. Muddy roads - bit mank.

Wednesday Nov 11 #

6 PM

Orienteering race 38:09 [4] 5.55 km (6:52 / km) +125m 6:11 / km
ahr:166 max:185 rhr:46

DNC - Crathes. Mostly good apart from an overshoot on #12, about 2-3 mins lost. Also got confused going over a fold in the map at #7, bit weird. Solid 3rd place tho.

Route gadget
https://www.gramp.routegadget.co.uk/rg2/#218&c...

Tuesday Nov 10 #

5 PM

rough ground running 56:50 [3] 9.9 km (5:44 / km) +445m 4:41 / km
ahr:163 max:185 rhr:51

Ploddy finella. Right down the other side makes a change. Dark mist left bout a meter of vision.

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