Training Log Archive: AbarrieIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
Skimo 4:30:00 [2] 17.3 km (15:36 / km) +760m 12:48 / km
Cambus up over culblean to Morven (again). slightly too much MoD heather bashing to get up and back and alot of flat ground to cross but still an enjoyable descent. 6hrs total.
Saturday Jan 23, 2021 #
Skimo 4:00:00 [2] 16.5 km (14:33 / km) +700m 12:00 / km
ahr:128 max:178
Culardoch from Glen Feardar. Best snow yet this season crusty/scoured in places but one seriously litty south facing slope was loaded and made a great decent. Also blue skies all round and nearly windless. A tough one to trump. 5.5 hrs total.
Friday Jan 22, 2021 #
3 PM
Running 1:02:55 [4] 10.6 km (5:56 / km) +470m 4:52 / km
ahr:164 max:189
Finellla c/w. Tuned my glen road to top route for a nice 15 min effort.
Wednesday Jan 20, 2021 #
2 PM
Running long 1:04:39 [4] 14.18 km (4:34 / km) +200m 4:16 / km
Fasque, Fettery and green castle. Felt sluggish but clearly wasn’t with a nice 19.47 5k thrown in there. Nice fresh flatter direction for running.
Tuesday Jan 19, 2021 #
11 AM
Running 44:20 [3] 7.6 km (5:50 / km) +320m 4:49 / km
ahr:149 max:173
Fast up, steady back finella. Achieved my age old party trick of getting a stitch three hours after breakfast :/
Monday Jan 18, 2021 #
3 PM
Cycling 1:52:10 [3] 54.61 km (29.2 kph) +644m
Marykirk and Johnshaven 2x Garvock. Roads all ice free apart from the glen, which is always 2-3 degrees behind but lots of thick mud everywhere which is nearly as bad.