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Training Log Archive: Abarrie

In the 7 days ending Jan 31:

activity # timemileskm+m
  BC skiing 1 5:00:00 14.45(20:46) 23.25(12:54) 1430
  rough ground running 3 2:38:45 17.9(8:52) 28.8(5:31) 1040
  XC skiing1 2:15:00 8.08(16:43) 13.0(10:23) 290
  Cycling 1 2:02:30 36.66(18.0/h) 59.0(28.9/h) 653
  Total6 11:56:15 77.08(9:18) 124.05(5:46) 3413

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Sunday Jan 31 #

BC skiing 5:00:00 [2] 23.25 km (12:54 / km) +1430m 9:52 / km

Carn an Righ x1 and Glas Tulaichean x2 there and back. Disapointing snow and clagged in for majority but still a good day out and had its moments. 7 1/2 hours in total.

Saturday Jan 30 #

2 PM

XC skiing 2:15:00 [2] 13.0 km (10:23 / km) +290m 9:21 / km

From the top of the cairn over hound hillock to the lunch hut nd back. Great conditions for skiing, really fast snow, mostly crustless. Even better for any particular JM's with CP bagging to do.

Friday Jan 29 #

3 PM

rough ground running 54:00 [3] 9.3 km (5:48 / km) +390m 4:48 / km

Up the birnie down the cairn. Fresh thick covering of wet snow making going difficult.

Wednesday Jan 27 #

11 AM

rough ground running 52:25 [3] 10.25 km (5:07 / km) +290m 4:29 / km

Steady Cairn hennie. 52 mins seems to be the run length of choice.

Tuesday Jan 26 #

3 PM

rough ground running 52:20 [3] 9.25 km (5:39 / km) +360m 4:44 / km
ahr:154 max:172

Finella a/c.

Monday Jan 25 #

2 PM

Cycling 2:02:30 [3] 59.0 km (28.9 kph) +653m

Montrose and Lkirk. Almost felt like summer with the occasional dry road surface and the sun out. Deffo feeling the legs tho on the balhagarty slog.

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