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Training Log Archive: Abarrie

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling 2 7:33:30 129.59(17.1/h) 208.55(27.6/h) 2532
  Track/road running 3 2:47:46 22.16(7:34) 35.67(4:42) 745
  rough ground running 1 1:03:50 5.87(10:52) 9.45(6:45) 380
  Total6 11:25:06 157.62(4:21) 253.67(2:42) 3657

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MoTuWeThFrSaSu

Sunday Feb 21 #

Cycling 4:04:30 [3] 115.25 km (28.3 kph) +1362m

Noranside and Montrose via the Mur de finavon for some pain. Feeling good and the roads were mostly dry which is always lovely.

Friday Feb 19 #

2 PM

Track/road running 48:21 [4] 9.65 km (5:01 / km) +390m 4:10 / km

Cairn out and back. With segment effort and Kom :) still mountains of snow up top but they are making an effort to shift it.

Thursday Feb 18 #

Track/road running 1:19:25 [4] 17.57 km (4:31 / km) +225m 4:15 / km

10km loop west out of fettercairn then home up through fasque. Legs feeling great, skiing must have done some good. nice flat loop - would be good for a tt.

Wednesday Feb 17 #

11 AM

rough ground running 1:03:50 [4] 9.45 km (6:45 / km) +380m 5:37 / km

Premature finella a/c. Trees seem to keep the cold in so snow was still thigh deep, corn ripping my bare shins to shreds, bad decision. reduced to slow walk on top but once back on the road was feeling fast.

Tuesday Feb 16 #

11 AM

Cycling 3:29:00 [2] 93.3 km (26.8 kph) +1170m

Bervie and Stonehaven avec Ewan. Feeling a tad inadequate next to Mr.Cervelo.

Monday Feb 15 #

11 AM

Track/road running 40:00 [3] 8.45 km (4:44 / km) +130m 4:24 / km
ahr:164 max:175

Out to drum stables and back. The only good thing about running in slush is when you’re not.

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