Training Log Archive: AbarrieIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
Cycling 4:04:30 [3] 115.25 km (28.3 kph) +1362m
Noranside and Montrose via the Mur de finavon for some pain. Feeling good and the roads were mostly dry which is always lovely.
Friday Feb 19, 2021 #
2 PM
Running 48:21 [4] 9.65 km (5:01 / km) +390m 4:10 / km
Cairn out and back. With segment effort and Kom :) still mountains of snow up top but they are making an effort to shift it.
Thursday Feb 18, 2021 #
Running 1:19:25 [4] 17.57 km (4:31 / km) +225m 4:15 / km
10km loop west out of fettercairn then home up through fasque. Legs feeling great, skiing must have done some good. nice flat loop - would be good for a tt.
Wednesday Feb 17, 2021 #
11 AM
Running 1:03:50 [4] 9.45 km (6:45 / km) +380m 5:37 / km
Premature finella a/c. Trees seem to keep the cold in so snow was still thigh deep, corn ripping my bare shins to shreds, bad decision. reduced to slow walk on top but once back on the road was feeling fast.
Tuesday Feb 16, 2021 #
11 AM
Cycling 3:29:00 [2] 93.3 km (26.8 kph) +1170m
Bervie and Stonehaven avec Ewan. Feeling a tad inadequate next to Mr.Cervelo.
C • but 4
Monday Feb 15, 2021 #
11 AM
Running 40:00 [3] 8.45 km (4:44 / km) +130m 4:24 / km
ahr:164 max:175
Out to drum stables and back. The only good thing about running in slush is when you’re not.