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Training Log Archive: Abarrie

In the 7 days ending Feb 28:

activity # timemileskm+m
  Track/road running 2 2:02:00 15.61(7:49) 25.12(4:51) 675
  Cycling 1 1:16:50 22.31(17.4/h) 35.9(28.0/h) 500
  rough ground running 1 50:00 5.34(9:21) 8.6(5:49) 330
  Total4 4:08:50 43.26(5:45) 69.62(3:34) 1505

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MoTuWeThFrSaSu

Thursday Feb 25 #

Track/road running 1:24:30 [3] 17.22 km (4:54 / km) +460m 4:20 / km

Full round of finella. Including exploring a lesser known corner of the woods with genuine runnable forest. Big maze of trails needing explored.

Wednesday Feb 24 #

Cycling 1:16:50 [3] 35.9 km (28.0 kph) +500m

Standard Garvock. Too windy and got a fast slow puncture on the front so was gradually getting more sluggish. Tubeless yet to prove it isn't shite.

Tuesday Feb 23 #

Track/road running 37:30 [4] 7.9 km (4:45 / km) +215m 4:11 / km

Arnbarrow a/c. With cheeky Kom.

Monday Feb 22 #

rough ground running 50:00 [3] 8.6 km (5:49 / km) +330m 4:53 / km

Back on finella a/c.

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