Running warm up/down 26:40 [3] 4.35 km (6:08 / km) +190m5:02 / km
Wu Aboyne bridge over to start.
Orienteering 1:01:10 [3] 7.91 km (7:44 / km) +310m6:28 / km
S6D M18L at glen tanar. With a couple extensions. Kept the pace chill and the Nav flowing which mostly worked - just an error on #5 where i drifted on a big empty cross slope. Such a nice forest.
Running1:30:16 [3] 16.75 km (5:23 / km) +610m4:34 / km
From fettercairn, up herd hill onto hound hillock then home. Got a tad lost trying to explore, had to heather bash back to safety. Legs not feeling too bad after yesterday.