Training Log Archive: AbarrieIn the 7 days ending Apr 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 10, 2021 #
Cycling 4:02:30 [3] 99.35 km (24.6 kph) +1570m
Thistle session from banchory this time.
Friday Apr 9, 2021 #
Running 1:40:20 [4] 22.88 km (4:23 / km) +530m 3:56 / km
Goyle by the tracks. Did an effort for the full 30min climb, not quite balls to the wall but close, tempo for the other sections. Felt good while running but a bit sick after - probs overdid it?
Thursday Apr 8, 2021 #
Running 58:50 [2] 9.27 km (6:21 / km) +350m 5:20 / km
Finella c/w with ewan. Nice chill pace not wanting to break mr.fragile
Wednesday Apr 7, 2021 #
Cycling 2:08:22 [2] 57.44 km (26.8 kph) +965m
From Finzean round the queens view and Lumpy wi Ewan. Snowing but fortunately had my decent gloves on.
Orienteering 50:30 [3] 6.21 km (8:08 / km) +62m 7:45 / km
Some max trickiness o training on dinnet south. Nav wasn't too bad although deffo had some unsure moments on some of the really vague contours. super nice terrain tho.
Monday Apr 5, 2021 #
Running 58:45 [3] 11.71 km (5:01 / km) +347m 4:22 / km
A healthy mix of N and S drumtochty. Mostly steady but with an effort for a segment. Bitter gale from the north.