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Training Log Archive: Abarrie

In the 7 days ending Jun 6:

activity # timemileskm+m
  Cycling 2 2:48:07 47.59(17.0/h) 76.59(27.3/h) 793
  Orienteering 3 1:45:24 10.15(10:23) 16.33(6:27) 520
  Track/road running 2 45:00
  Swimming 2 25:00
  rough ground running 1 20:00
  Total5 6:03:31 57.74 92.92 1313

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Sunday Jun 6 #

rough ground running warm up/down 20:00 [2]

Orienteering race 54:33 [5] 8.17 km (6:41 / km) +283m 5:41 / km

Northerns at High Dam. Arrogantly thought this was good enough for the dubski but copped 2nd again so gonna have to lay down some excuses. Was genuinely really pleased with this run, only a couple small errors at #5 and #9. Might have scraped the 53s required by running straighter but clearly just didn't quite have the absolute rapidity of the wee boy. Gotta hand it to you James. Anyway, a v enjoyable course and a beaut area.

Saturday Jun 5 #

Orienteering race 37:16 [5] 4.85 km (7:41 / km) +221m 6:15 / km

British middles Summerhouse Knott. Another quite good but defo not perfect run. Had a shoddy start with a few small errors, first real mistake at #8 was too high about 1.5 mins lost, then another 2 mins going straight to 11 instead of 10 clearly can’t count. Was the spectator as well so everyone saw :/ still 13th on C11 so happy with that. Big ups to James for a belting run.

Track/road running warm up/down 20:00 [2]

Friday Jun 4 #

Track/road running warm up/down 25:00 [2]

Up/down

Orienteering race 13:35 [5] 3.31 km (4:06 / km) +16m 4:00 / km

Keswick sprint selection. Surprisingly good run, had a few slow decisions and dead end alley near misses but pleased with 4th. Deffo gave a few tourists a good scare.

Thursday Jun 3 #

Cycling 1:02:23 [1] 27.43 km (26.4 kph) +204m

Down to lkirk for a pre race trim

Swimming 15:00 [2]

Loch again

Tuesday Jun 1 #

Cycling 1:45:44 [2] 49.16 km (27.9 kph) +589m

Super chill over to bervie to get some lunch.

Swimming 10:00 [1]

In the Loch

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