Training Log Archive: AbarrieIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
Running warm up/down 15:00 [2]
Orienteering race 47:35 [5] 6.9 km (6:54 / km) +209m 5:59 / km
Scottish Champs - Craig a Barns.
Overall a pretty solid run, a very enjoyable course although a hot day, but wasn't out for long enough to get really dehydrated. Had scrappiness on #7 cos it was misplaced, then was too low down for #8 and bashing through windblow. Initially 2nd, then took the w by 5s after the voidings. Still provisional apparently.
Update: Back to second place, still a good run tho.
Overall a pretty solid run, a very enjoyable course although a hot day, but wasn't out for long enough to get really dehydrated. Had scrappiness on #7 cos it was misplaced, then was too low down for #8 and bashing through windblow. Initially 2nd, then took the w by 5s after the voidings. Still provisional apparently.
Update: Back to second place, still a good run tho.
Saturday Jun 12, 2021 #
Note
Walk and brief swim (5s) at Catterline.
Friday Jun 11, 2021 #
Running 1:08:00 [3] 11.82 km (5:45 / km) +539m 4:41 / km
Finella a/c with an extra c/w loop from the top. Legs felt a somewhat sleepy and stiff, too many run free days.
Tuesday Jun 8, 2021 #
Cycling 1:56:19 [3] 60.11 km (31.0 kph) +758m
Caterthuns a/c. Legs feeling litty. Scraped a north climb PB.