Training Log Archive: AbarrieIn the 7 days ending Dec 4, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:15:04 [2] 13.25 km (10:12 / km) +530m 8:30 / km
Running hills 53:12 [4] 9.08 km (5:52 / km) +372m 4:52 / km
Running intervals 28:00 [5] 6.4 km (4:22 / km) +70m 4:09 / km
Orienteering race 31:00 [4] 6.92 km (4:29 / km) +44m 4:21 / km