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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running3 1:03:45 7.71(8:16) 12.4(5:08)
  Crossfit1 42:00
  Orienteering1 40:00
  Total5 2:25:45 7.71 12.4

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SuMoTuWeThFrSa

Saturday Mar 9 #

7 PM

Running 16:23 [3] 3.1 km (5:17 / km)

Road

Running 7:34 [3] 1.55 km (4:53 / km)

Road

Thursday Mar 7 #

7 AM

Crossfit 42:00 [4]

At school
6 PM

Orienteering 40:00 [3]

Ice-o Cootes Paradise

Wednesday Mar 6 #

6 PM

Running 15:55 [3] 3.1 km (5:08 / km)

On the road

Running 7:33 [3] 1.55 km (4:52 / km)

On the road

Tuesday Mar 5 #

6 PM

Running 16:20 [3] 3.1 km (5:16 / km)

On the road

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