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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running3 54:34 6.74(8:06) 10.85(5:02)
  Orienteering1 40:00
  Total4 1:34:34 6.74 10.85

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0:40
0:00
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SuMoTuWeThFrSa

Friday Mar 15 #

7 PM

Running 15:40 [3] 3.1 km (5:03 / km)

Road

Thursday Mar 14 #

7 PM

Orienteering 40:00 [3]

X-league Westmount

Wednesday Mar 13 #

7 PM

Running 15:27 [3] 3.1 km (4:59 / km)

Road

Sunday Mar 10 #

10 PM

Running 15:50 [3] 3.1 km (5:06 / km)

Road

Running 7:37 [3] 1.55 km (4:55 / km)

Road

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