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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running5 1:08:32 8.67(7:54) 13.95(4:55)
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Rugby1 1:00:00
  Crossfit1 35:00
  Total8 3:43:32 11.77 18.95

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Friday Mar 22 #

7 AM

Crossfit 35:00 [4]

Thursday Mar 21 #

7 AM

Rugby 1:00:00 [3]

7 PM

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Compass bearings at Bayfront

Wednesday Mar 20 #

Running 9:00 [3] 1.55 km (5:48 / km)

Cooldown
8 PM

Running 14:51 [3] 3.1 km (4:47 / km)

Road

Tuesday Mar 19 #

Running 14:37 [3] 3.1 km (4:43 / km)

Road

Monday Mar 18 #

Running 14:50 [3] 3.1 km (4:47 / km)

Road

Sunday Mar 17 #

7 PM

Running 15:14 [3] 3.1 km (4:55 / km)

Road

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