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Training Log Archive: Bpan

In the 7 days ending Mar 30:

activity # timemileskm+m
  Rugby3 3:15:00
  Running3 43:30 5.78(7:32) 9.3(4:41)
  Orienteering1 40:00
  Crossfit1 35:00
  Total8 5:13:30 5.78 9.3

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SuMoTuWeThFrSa

Friday Mar 29 #

7 AM

Crossfit 35:00 [4]

3 PM

Rugby 1:00:00 [3]

Thursday Mar 28 #

3 PM

Rugby 1:00:00 [3]

7 PM

Orienteering 40:00 [4]

X-league at Gage Park

Wednesday Mar 27 #

7 PM

Running 14:32 [4] 3.1 km (4:41 / km)

Road

Tuesday Mar 26 #

7 PM

Running 14:01 [4] 3.1 km (4:31 / km)

Road

Monday Mar 25 #

2 PM

Rugby 1:15:00 [3]

Sunday Mar 24 #

8 AM

Running 14:57 [3] 3.1 km (4:49 / km)

Road

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