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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering7 6:03:10 10.31 16.6
  Rugby4 4:00:00
  Crossfit1 35:00
  Total12 10:38:10 10.31 16.6

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Orienteering 1:07:40 [3] 4.0 km (16:55 / km)

Hilton Falls
11 AM

Orienteering 58:30 [3] 3.1 km (18:52 / km)

Hilton Falls long legs
2 PM

Orienteering 1:00:00 [3] 3.5 km (17:09 / km)

Yaremko Ridley compass
4 PM

Orienteering 30:00 [3] 2.0 km (15:00 / km)

Lowville o-tervals

Friday Apr 5 #

7 AM

Crossfit 35:00 [4]

7 PM

Orienteering 27:00 [3] 4.0 km (6:45 / km)

Mowhawk Sprint training

Thursday Apr 4 #

Orienteering 1:00:00 [3]

Contours Kerncliff
3 PM

Rugby 1:00:00 [3]

Wednesday Apr 3 #

3 PM

Rugby 1:00:00 [3]

Tuesday Apr 2 #

Orienteering 1:00:00 [3]

Kerncliff park
3 PM

Rugby 1:00:00 [3]

Monday Apr 1 #

3 PM

Rugby 1:00:00 [3]

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