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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering3 2:55:00 5.41 8.7
  Rugby2 1:30:00
  Crossfit1 40:00
  Running1 23:55 2.89(8:17) 4.65(5:09)
  Total7 5:28:55 8.3 13.35

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SuMoTuWeThFrSa

Saturday Apr 13 #

8 PM

Running 13:55 [4] 3.1 km (4:29 / km)

Road

Running 10:00 [3] 1.55 km (6:27 / km)

Thursday Apr 11 #

7 AM

Crossfit 40:00 [3]

7 PM

Orienteering 40:00 [3]

X-league at Rockcliffe

Tuesday Apr 9 #

4 PM

Rugby 30:00 [3]

Monday Apr 8 #

3 PM

Rugby 1:00:00 [3]

Sunday Apr 7 #

10 AM

Orienteering 1:30:00 [3] 4.9 km (18:22 / km)

Dundas Valley contours
1 PM

Orienteering 45:00 [3] 3.8 km (11:51 / km)

McMaster farsta

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