Training Log Archive: Carocci

In the 1 days ending Feb 18, 2019:

activity

time

miles

Esercizi

1:10:00

Running

46:20

6.52

(7:06)

10.5

(4:25)

Stretching

10:40

Total

2:07:00

6.52

10.5

[1-5]

1:56:20

2:07

0:00

3 PM

Running warm up/down 10:18 [1] 2.1 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:10:00 [1]

5 PM

Running 5:11 [3] 0.33 km (15:42 / km) +75m 7:21 / km
shoes: Inov-8 Roadtalon 240

Gradoni

Running 30:51 [3] 8.07 km (3:49 / km)
shoes: Inov-8 Roadtalon 240

Fartlek

6 PM

Stretching 10:40 [0]