Training Log Archive: Carocci

In the 1 days ending Feb 21, 2019:

activity

time

miles

Esercizi

1:20:00

Running

31:00

4.97

(6:14)

8.0

(3:53)

Stretching

10:40

Total

2:01:40

4.97

8.0

[1-5]

1:51:00

2:01

0:00

3 PM

Running warm up/down 18:30 [1] 4.04 km (4:35 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:20:00 [1]

5 PM

Running intervals 9:19 [4] 3.31 km (2:49 / km)
shoes: Inov-8 Roadtalon 240

2×800 - 400 - 300 - 3×200 - 150

6 PM

Running warm up/down 3:11 [1] 0.65 km (4:54 / km)

Defaticamento

7 PM

Stretching 10:40 [0]