Training Log Archive: Carocci

In the 1 days ending Feb 26, 2019:

activity

time

miles

Esercizi

45:00

Running

35:55

6.34

(5:40)

10.2

(3:31)

Stretching

10:40

Total

1:31:35

6.34

10.2

[1-5]

1:20:55

1:31

0:00

3 PM

Running warm up/down 8:38 [1] 1.73 km (4:59 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 45:00 [1]

4 PM

Running intervals 19:00 [4] 6.6 km (2:53 / km)

6×1000 r: 4'

5 PM

Running intervals 2:15 [3] 0.73 km (3:05 / km)
shoes: Inov-8 Roadtalon 240

6×100

Running warm up/down 6:02 [1] 1.14 km (5:18 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

6 PM

Stretching 10:40 [0]