Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Mar 2, 2019:

activity

time

miles

Running

43:58

6.67

(6:36)

10.73

(4:06)

Foam roller

15:00

Foot Orienteering

11:13

1.76

(6:21)

2.84

(3:57)

10c

Stretching

9:00

Total

1:19:11

8.43

13.57

10c

[1-5]

55:11

1:19

0:00

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Saturday Mar 2, 2019 #

3 PM

Running warm up/down 17:53 [1] 3.65 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

4 PM

Stretching 9:00 [0]

Running tempo 9:39 [5] 3.0 km (3:13 / km)
shoes: Mizuno Tempo MD

Test 3000

Running warm up/down 13:12 [1] 2.54 km (5:12 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

5 PM

Running warm up/down 3:09 [1] 0.54 km (5:50 / km) +3m 5:41 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

Foot Orienteering 11:13 [4] ** 2.84 km (3:57 / km) +10m 3:53 / km
10c shoes: Inov-8 Roadtalon 240

Raduno sprint - Knockout

Running warm up/down 5 [1] 1.0 km (5 / km) +3m 5 / km
shoes: Inov-8 Roadtalon 240

Defaticamento

10 PM

Foam roller 15:00 [0]

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