Training Log Archive: Carocci

In the 1 days ending Mar 7, 2019:

activity

time

miles

Running

48:16

6.64

(7:16)

10.69

(4:31)

Esercizi

45:00

Stretching

21:20

Total

1:54:36

6.64

10.69

[1-5]

1:33:16

1:54

0:00

3 PM

Running warm up/down 10:02 [1] 2.17 km (4:37 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

4 PM

Running intervals 18:14 [3] 4.25 km (4:17 / km)
shoes: Inov-8 Roadtalon 240

3×200 + 3×150 r: 2'30"-2'30"-5'-2'30"-2'30" attivi

Esercizi 45:00 [1]

5 PM

Running warm up/down 20:00 [1] 4.27 km (4:41 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

6 PM

Stretching 21:20 [0]