Training Log Archive: Carocci

In the 1 days ending Mar 10, 2019:

activity

time

miles

Foot Orienteering

1:09:14

5.98

(11:35)

9.62

(7:12)

316

12c

Running

17:24

1.69

(10:18)

2.72

(6:24)

Total

1:26:38

7.67

(11:18)

12.34

(7:01)

402

12c

1:26

0:00

9 AM

Running warm up/down 17:24 [1] 2.72 km (6:24 / km) +86m 5:31 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

10 AM

Foot Orienteering race 1:09:14 [5] **** 9.62 km (7:12 / km) +316m 6:11 / km
12c shoes: Inov-8 Artictalon 275

Lipica Open - Stage 2