Training Log Archive: Carocci

In the 1 days ending Mar 25, 2019:

activity

time

miles

Esercizi

1:10:00

Running

42:08

6.46

(6:32)

10.39

(4:03)

Stretching

10:40

Total

2:02:48

6.46

10.39

[1-5]

1:52:08

2:02

0:00

3 PM

Running warm up/down 12:01 [1] 2.58 km (4:39 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:10:00 [1]

4 PM

Running 5:00 [4] 1.19 km (4:12 / km)
shoes: Inov-8 Roadtalon 240

1200 con palla medica

5 PM

Running 10:01 [3] 2.69 km (3:43 / km)
shoes: Inov-8 Roadtalon 240

Fartlek

Running 15:06 [3] 3.93 km (3:51 / km)
shoes: Inov-8 Roadtalon 240

Fartlek

7 PM

Stretching 10:40 [0]