Training Log Archive: Carocci

In the 1 days ending Mar 30, 2019:

activity

time

miles

Futsal

1:30:00

Running

26:53

2.93

(9:10)

4.72

(5:42)

Stretching

24:20

Foot Orienteering

23:27

3.18

(7:22)

5.12

(4:35)

19c

Total

2:44:40

6.11

9.84

140

19c

[1-5]

2:20:20

2:44

0:00

9 AM

Running warm up/down 12:15 [1] 2.22 km (5:31 / km) +39m 5:04 / km
shoes: Salomon Sense Pro 2

Riscaldamento

10 AM

Foot Orienteering race 23:27 [5] ** 5.12 km (4:35 / km) +65m 4:18 / km
19c shoes: Salomon Sense Pro 2

3^ Trofeo delle Ville - Villa Pamphilj Est

Running warm up/down 14:38 [1] 2.5 km (5:51 / km) +36m 5:28 / km
shoes: Salomon Sense Pro 2

Defaticamento

3 PM

Stretching 12:40 [0]

5 PM

Futsal 1:30:00 [1]

8 PM

Stretching 11:40 [0]