Training Log Archive: Carocci

In the 1 days ending Apr 8, 2019:

activity

time

miles

Esercizi

1:30:00

Running

44:03

6.66

(6:37)

10.72

(4:07)

Stretching

10:40

Total

2:24:43

6.66

10.72

[1-5]

2:14:03

2:24

0:00

3 PM

Running warm up/down 19:35 [2] 4.41 km (4:26 / km)
shoes: Saucony Kinvara 10

Riscaldamento

4 PM

Esercizi 1:30:00 [1]

5 PM

Running 10:01 [3] 2.52 km (3:58 / km) +10m 3:54 / km
shoes: Saucony Kinvara 10

Fartlek

6 PM

Running 12:00 [3] 3.24 km (3:42 / km) +10m 3:39 / km
shoes: Saucony Kinvara 10

Fartlek

Running warm up/down 2:27 [1] 0.55 km (4:27 / km)
shoes: Saucony Kinvara 10

Defaticamento

7 PM

Stretching 10:40 [0]