Training Log Archive: Carocci

In the 1 days ending Apr 13, 2019:

activity

time

miles

Foot Orienteering

1:14:34

8.51

(8:46)

13.7

(5:27)

178

38c

Running

23:29

2.41

(9:44)

3.88

(6:03)

Stretching

23:00

Total

2:01:03

10.92

17.58

235

38c

[1-5]

1:38:03

2:01

0:00

10 AM

Stretching 23:00 [0]

2 PM

Foot Orienteering warm up/down 20:00 [1] * 3.05 km (6:33 / km) +70m 5:53 / km
9c shoes: Inov-8 Artictalon 275

Warm up

3 PM

Foot Orienteering race 30:55 [5] ** 5.96 km (5:11 / km) +47m 4:59 / km
17c shoes: Inov-8 Artictalon 275

Spring Cup - Stage 1

10 PM

Running warm up/down 8:20 [1] 1.57 km (5:18 / km) +30m 4:51 / km
shoes: Saucony Kinvara 10

Riscaldamento

Foot Orienteering 23:39 [3] ** 4.69 km (5:03 / km) +61m 4:44 / km
12c shoes: Saucony Kinvara 10

EYOC Camp - Notturna

Running warm up/down 15:09 [1] 2.31 km (6:34 / km) +27m 6:12 / km
shoes: Saucony Kinvara 10

Defaticamento