Training Log Archive: Carocci

In the 1 days ending Apr 18, 2019:

activity

time

miles

Esercizi

1:00:00

Running

41:12

5.35

(7:42)

8.61

(4:47)

Stretching

10:40

Total

1:51:52

5.35

8.61

[1-5]

1:41:12

1:51

0:00

5 PM

Running warm up/down 9:21 [1] 1.97 km (4:45 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:00:00 [1]

7 PM

Running intervals 23:36 [4] 4.93 km (4:47 / km)
shoes: Saucony Kinvara 10

600-800-1000-800-600 r: 3'

Running warm up/down 8:15 [1] 1.71 km (4:49 / km)
shoes: Saucony Kinvara 10

Defaticamento

10 PM

Stretching 10:40 [0]