Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Jul 20, 2019:

activity

time

miles

Running

34:36

4.05

(8:32)

6.52

(5:18)

Foot Orienteering

32:38

4.51

(7:14)

7.26

(4:30)

119

32c

Stretching

22:00

Total

1:29:14

8.56

13.78

215

32c

[1-5]

1:07:14

1:29

0:00

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Saturday Jul 20, 2019 #

10 AM

Running warm up/down 14:42 [1] 2.85 km (5:09 / km) +39m 4:50 / km

Riscaldamento

11 AM

Foot Orienteering race 17:19 [5] * 3.99 km (4:20 / km) +42m 4:07 / km
13c shoes: Saucony Kinvara 10

1525 - Piobbico

12 PM

Stretching 9:00 [0]

4 PM

Running warm up/down 10:07 [1] 1.77 km (5:43 / km) +17m 5:27 / km
shoes: Saucony Kinvara 10

Riscaldamento

5 PM

Foot Orienteering race 15:19 [5] ** 3.27 km (4:41 / km) +77m 4:11 / km
19c shoes: Saucony Kinvara 10

1525 - Apecchio

Running warm up/down 9:47 [1] 1.9 km (5:09 / km) +40m 4:40 / km
shoes: Saucony Kinvara 10

Defaticamento

6 PM

Stretching 13:00 [0]

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