Training Log Archive: Carocci

In the 1 days ending Jul 29, 2019:

activity

time

miles

Foot Orienteering

2:38:27

11.67

(13:35)

18.78

(8:26)

753

69c

Running

10:39

1.01

(10:35)

1.62

(6:34)

Stretching

9:20

Total

2:58:26

12.68

20.4

788

69c

[1-5]

2:49:06

2:58

0:00

9 AM

Running warm up/down 10:39 [1] 1.62 km (6:34 / km) +35m 5:56 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

10 AM

Foot Orienteering 1:16:31 [3] *** 10.21 km (7:30 / km) +374m 6:20 / km
23c shoes: Inov-8 Artictalon 275

ORILBEM - Multitecnica

4 PM

Foot Orienteering 1:21:56 [2] ** 8.57 km (9:34 / km) +379m 7:50 / km
46c shoes: Inov-8 Artictalon 275

ORILBEM - Control picking

7 PM

Stretching 9:20 [0]