Training Log Archive: Carocci

In the 1 days ending Jul 31, 2019:

activity

time

miles

Foot Orienteering

1:51:04

10.11

(10:59)

16.27

(6:50)

649

32c

Esercizi

15:00

Stretching

9:20

Total

2:15:24

10.11

16.27

649

32c

[1-5]

2:06:04

2:15

0:00

10 AM

Foot Orienteering 1:43:46 [2] **** 14.69 km (7:04 / km) +641m 5:48 / km
14c shoes: Inov-8 Artictalon 275

ORILBEM - Tratte lunghe

12 PM

Stretching 9:20 [0]

6 PM

Foot Orienteering 7:18 [4] ** 1.58 km (4:37 / km) +8m 4:30 / km
18c shoes: Salomon Sense Pro 2

ORILBEM - Super sprint

7 PM

Esercizi 15:00 [4]

Circuito di potenziamento