Training Log Archive: Carocci

In the 1 days ending Aug 9, 2019:

activity

time

miles

Running

1:08:19

9.66

(7:04)

15.55

(4:24)

Stretching

10:40

Esercizi

10:00

Total

1:28:59

9.66

15.55

[1-5]

1:18:19

1:28

0:00

10 AM

Running warm up/down 13:30 [1] 3.0 km (4:30 / km)
shoes: Saucony Kinvara 10

Riscaldamento

11 AM

Esercizi 10:00 [1]

Running intervals 49:42 [4] 11.5 km (4:19 / km)
shoes: Saucony Kinvara 10

1000 - 2000 - 3000 - 2000 - 1000 - 3×200 r: 2'30" - 3'30" - 3'30" - 3' - 2' - 1'30" - 1'30"

12 PM

Running warm up/down 5:07 [1] 1.05 km (4:52 / km)
shoes: Saucony Kinvara 10

Defaticamento

1 PM

Stretching 10:40 [0]