Training Log Archive: Carocci

In the 1 days ending Nov 5, 2019:

activity

time

miles

Gym

1:20:00

Stretching

10:40

Running

10:00

1.14

(8:48)

1.83

(5:28)

Total

1:40:40

1.14

1.83

[1-5]

1:30:00

1:40

0:00

3 PM

Running warm up/down 10:00 [1] 1.83 km (5:28 / km) +4m 5:24 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

Gym 1:20:00 [2]

Esercizi di potenziamento con palle mediche, palle da basket o a corpo libero + partita a basket

6 PM

Stretching 10:40 [0]