Training Log Archive: Carocci

In the 1 days ending Nov 7, 2019:

activity

time

miles

Gym

45:00

P. E.

30:00

Running

15:00

1.76

(8:30)

2.84

(5:17)

Stretching

14:15

Total

1:44:15

1.76

2.84

[1-5]

1:30:00

1:44

0:00

12 PM

P. E. 30:00 [1]

5 PM

Running warm up/down 15:00 [1] 2.84 km (5:17 / km) +11m 5:11 / km
shoes: Saucony Kinvara 10

Riscaldamento

6 PM

Gym 45:00 [3]

Circuito di macchine e circuito a corpo libero; affondi, squat completo con bilanciere, mezzi squat, esercizi con bilanciere e palla da pilates

10 PM

Stretching 14:15 [0]