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Training Log Archive: Carocci

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 53:41 7.77(6:55) 12.5(4:18) 62
  Stretching1 12:40
  Total2 1:06:21 7.77 12.5 62
  [1-5]1 53:41

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Tu

Tuesday Nov 12, 2019 #

6 PM

Running 53:41 [2] 12.5 km (4:18 / km) +62m 4:11 / km
shoes: Saucony Kinvara 10 II

Ritmo moderato; leggera difficoltà a tenere questo ritmo agevolmente post pausa della settimana scorsa
8 PM

Stretching 12:40 [0]

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