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Training Log Archive: Carocci

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 48:38 6.84(7:07) 11.01(4:25) 261
  Foam roller1 35:00
  Stretching1 14:40
  Total3 1:38:18 6.84 11.01 261
  [1-5]1 48:38

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Su

Sunday Nov 17, 2019 #

11 AM

Running hills 48:38 [3] 11.01 km (4:25 / km) +261m 3:57 / km
shoes: Saucony Kinvara 10 II

Collinare con 1km in discesa spinto dove mi รจ venuto un dolore forte ai polpacci
3 PM

Stretching 14:40 [0]

9 PM

Foam roller 35:00 [0]

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