Training Log Archive: Carocci

In the 1 days ending Nov 18, 2019:

activity

time

miles

Gym

1:15:00

Running

46:28

5.85

(7:57)

9.41

(4:56)

153

Stretching

16:15

Total

2:17:43

5.85

9.41

153

[1-5]

2:01:28

2:17

0:00

4 PM

Running warm up/down 30:33 [1] 5.99 km (5:06 / km) +137m 4:35 / km
shoes: Inov-8 Terraultra G 260

Pre riscaldamento

5 PM

Running warm up/down 15:55 [1] 3.42 km (4:39 / km) +16m 4:33 / km
shoes: Saucony Kinvara 10

Riscaldamento

6 PM

Gym 1:15:00 [3]

Riscaldamento vario, 2 × circuito con cyclette, bilancieri, palle mediche, addominali, dorsali, pesi; potenziamento cosce, potenziamento glutei

8 PM

Stretching 16:15 [0]