Training Log Archive: Carocci

In the 1 days ending Nov 21, 2019:

activity

time

miles

Esercizi

1:15:00

P. E.

50:00

Running

36:07

5.39

(6:42)

8.68

(4:10)

Stretching

10:40

Total

2:51:47

5.39

8.68

[1-5]

2:41:07

2:51

0:00

12 PM

P. E. 50:00 [1]

3 PM

Running warm up/down 18:44 [1] 4.09 km (4:35 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento

Esercizi 1:15:00 [1]

Andature, esercizi agli ostacoli, esercizi al salto in alto

5 PM

Running intervals 12:09 [3] 3.47 km (3:30 / km)
shoes: Saucony Kinvara 10 II

400 progressivo + 100V-50L-100V-50L-100V + 800 + 2×(100V-50L-100V-50L-100V) + 800

Running warm up/down 5:14 [1] 1.12 km (4:40 / km)
shoes: Saucony Kinvara 10 II

Defaticamento

7 PM

Stretching 10:40 [0]