Training Log Archive: Carocci

In the 1 days ending Jan 15, 2020:

activity

time

miles

Running

42:52

4.62

(9:16)

7.44

(5:46)

247

Stretching

23:20

Foam roller

17:00

Esercizi

10:00

Total

1:33:12

4.62

7.44

247

[1-5]

52:52

1:33

0:00

4 PM

Running 42:52 [1] 7.44 km (5:46 / km) +247m 4:56 / km
shoes: Inov-8 Terraultra G 260

Jog collinare con Monni

7 PM

Esercizi 10:00 [3]

Addominali

8 PM

Stretching 23:20 [0]

9 PM

Foam roller 17:00 [0]