Training Log Archive: Carocci

In the 1 days ending Feb 14, 2020:

activity

time

miles

Esercizi

50:00

Running

40:00

5.27

(7:35)

8.48

(4:43)

161

Gym

30:00

Stretching

16:15

Total

2:16:15

5.27

8.48

161

[1-5]

2:00:00

2:16

0:00

3 PM

Running warm up/down 25:01 [1] 4.9 km (5:06 / km) +89m 4:41 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

4 PM

Running 7:37 [3] 2.04 km (3:44 / km) +62m 3:14 / km
shoes: Saucony Kinvara 10 II

Esercizi di corsa in salita e in discesa

Esercizi 40:00 [1]

Andature, esercizi di tecnica di corsa, palla medica

5 PM

Running warm up/down 7:22 [1] 1.54 km (4:47 / km) +10m 4:38 / km
shoes: Saucony Kinvara 10 II

Defaticamento

Gym 30:00 [2]

Squat, giro di macchine

7 PM

Esercizi 10:00 [3]

Addominali

10 PM

Stretching 16:15 [0]