Training Log Archive: Carocci

In the 1 days ending Sep 15, 2020:

activity

time

miles

Esercizi

50:00

Running

42:15

6.59

(6:25)

10.6

(3:59)

112

Stretching

23:20

Total

1:55:35

6.59

10.6

112

[1-5]

1:32:15

1:55

0:00

5 PM

Running warm up/down 13:32 [2] 3.11 km (4:21 / km) +56m 4:00 / km
shoes: Saucony Kinvara 11

Riscaldamento

6 PM

Running 2:13 [3] 0.35 km (6:20 / km)
shoes: Adidas Distancestar

4×60 hs 2×76cm + 2×84cm

Running 4:59 [2] 1.27 km (3:55 / km)
shoes: Saucony Kinvara 11

Transizione

Esercizi 50:00 [1]

Andature, esercizi agli ostacoli, 2×(20 burpees, 2×30" plank laterale, 40 mezzi squat jump sagittali, 50 crunches, 12 piegamenti braccia)

7 PM

Running 20:00 [3] 5.56 km (3:36 / km) +56m 3:25 / km
shoes: Saucony Kinvara 11

Progressivo con ultimo 1000 in 2:56

Running warm up/down 1:31 [1] 0.31 km (4:54 / km)
shoes: Saucony Kinvara 11

Defaticamento

11 PM

Stretching 23:20 [0]