Training Log Archive: Carocci

In the 1 days ending Oct 8, 2020:

activity

time

miles

Running

42:36

5.54

(7:42)

8.91

(4:47)

177

Stretching

23:20

Esercizi

15:00

Total

1:20:56

5.54

8.91

177

[1-5]

57:36

1:20

0:00

6 PM

Running warm up/down 21:06 [1] 3.97 km (5:19 / km) +177m 4:21 / km
shoes: Saucony Kinvara 11

Riscaldamento

Running 7:21 [1] 1.38 km (5:20 / km)
shoes: Saucony Kinvara 11

Esercizi di tecnica

Esercizi 15:00 [1]

Andature, esercizi per il lungo

7 PM

Running intervals 14:09 [2] 3.56 km (3:58 / km)
shoes: Saucony Kinvara 11

100-80-60 + 3×1000 lenti con Sereni

10 PM

Stretching 23:20 [0]