In the 1 days ending Oct 9, 2020:
Running warm up/down 19:03 [1] 3.53 km (5:24 / km) +68m 4:55 / km shoes: Saucony Kinvara 11
Foot Orienteering intervals 31:44 [4] *** 4.9 km (6:29 / km) +120m 5:46 / km 21c shoes: Saucony Kinvara 11
Running warm up/down 17:45 [1] 2.75 km (6:27 / km) +36m 6:03 / km shoes: Saucony Kinvara 11
Stretching 13:00 [0]
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