Training Log Archive: Carocci

In the 1 days ending Oct 10, 2020:

activity

time

miles

Running

39:53

4.44

(8:59)

7.15

(5:35)

Foot Orienteering

29:20

4.53

(6:29)

7.29

(4:01)

39c

Total

1:09:13

8.97

(7:43)

14.44

(4:48)

39c

1:09

0:00

10 AM

Running warm up/down 11:48 [1] 2.05 km (5:45 / km) +16m 5:32 / km
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering tempo 14:27 [4] *** 3.53 km (4:06 / km) +24m 3:58 / km
20c shoes: Saucony Kinvara 11

Team Sprint 2021 - Qualificazione sprint
Squalificato dopo essere passato per un cancello non segnato

11 AM

Running warm up/down 9:13 [1] 1.52 km (6:04 / km)
shoes: Saucony Kinvara 11

Defaticamento

4 PM

Running warm up/down 10:00 [1] 2.07 km (4:50 / km) +6m 4:46 / km
shoes: Saucony Kinvara 11

Riscaldamento

5 PM

Foot Orienteering tempo 14:53 [4] *** 3.76 km (3:58 / km) +22m 3:51 / km
19c shoes: Saucony Kinvara 11

Team Sprint 2021 - Finale sprint
4°/4 errore stupidissimo alla fine

Running warm up/down 8:52 [1] 1.51 km (5:52 / km) +6m 5:45 / km
shoes: Saucony Kinvara 11

Defaticamento