Training Log Archive: Carocci

In the 1 days ending Oct 12, 2020:

activity

time

miles

Esercizi

50:00

Running

37:22

5.49

(6:49)

8.83

(4:14)

124

Stretching

34:00

Total

2:01:22

5.49

8.83

124

[1-5]

1:27:22

2:01

0:00

12 AM

Stretching 10:40 [0]

5 PM

Running warm up/down 20:42 [2] 4.6 km (4:30 / km) +124m 3:58 / km
shoes: Saucony Kinvara 11

Riscaldamento

6 PM

Running 7:52 [2] 1.8 km (4:22 / km)
shoes: Saucony Kinvara 11

Tecnica

Esercizi 50:00 [1]

Andature, esercizi vari, salto in lungo, getto del peso

7 PM

Running intervals 4:50 [4] 1.73 km (2:48 / km)
shoes: Saucony Kinvara 11

800 + 4×(8 flessioni/15 mezzi squat jump/100) + 400

Running warm up/down 3:58 [1] 0.7 km (5:40 / km)
shoes: Saucony Kinvara 11

Defaticamento

11 PM

Stretching 23:20 [0]