In the 1 days ending Feb 12, 2021:
Running warm up/down 10:01 [1] 2.11 km (4:45 / km) shoes: Saucony Kinvara 11 II
Running intervals 50:00 [3] 12.17 km (4:07 / km) +77m 3:59 / km shoes: Saucony Kinvara 11 II
Running warm up/down 1:43 [1] 0.33 km (5:12 / km) +5m 4:50 / km shoes: Saucony Kinvara 11 II
Stretching 23:20 [0]
Foam roller 31:00 [0]
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