Training Log Archive: Carocci

In the 1 days ending Feb 15, 2021:

activity

time

miles

Esercizi

45:00

Running

44:06

6.43

(6:51)

10.35

(4:16)

Stretching

23:20

Total

1:52:26

6.43

10.35

[1-5]

1:29:06

1:52

0:00

3 PM

Running warm up/down 10:48 [1] 2.33 km (4:38 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Running 5:50 [2] 1.24 km (4:42 / km)
shoes: Saucony Kinvara 11 II

Corsa con palla medica

Esercizi 45:00 [1]

Andature + esercizi al lungo

4 PM

Running intervals 21:53 [3] 5.59 km (3:55 / km)
shoes: Saucony Kinvara 11 II

2000 + corsa intervallata da mezzi squat jump + 100 corsa 50 camminato per un po'

5 PM

Running warm up/down 5:35 [1] 1.19 km (4:42 / km)
shoes: Saucony Kinvara 11 II

Defaticamento

7 PM

Stretching 23:20 [0]