Training Log Archive: Carocci

In the 1 days ending Feb 16, 2021:

activity

time

miles

Running

49:15

5.72

(8:36)

9.21

(5:21)

Esercizi

30:00

Stretching

23:20

Total

1:42:35

5.72

9.21

[1-5]

1:19:15

1:42

0:00

3 PM

Running warm up/down 12:04 [1] 2.48 km (4:52 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 30:00 [1]

Andature + esercizi agli ostacoli

4 PM

Running 6:43 [2] 0.41 km (16:23 / km)
shoes: Saucony Kinvara 11 II

60 ostacoli tranquilli

Running 1:51 [2] 0.42 km (4:24 / km)
shoes: Adidas Distancestar

60 ostacoli con chiodate

Running 4:56 [1] 1.07 km (4:37 / km)
shoes: Saucony Kinvara 11 II

Transizione

Running intervals 13:40 [4] 2.94 km (4:39 / km)
shoes: Saucony Kinvara 11 II

4×300h + 4×300

5 PM

Running warm up/down 10:01 [1] 1.89 km (5:18 / km)
shoes: Saucony Kinvara 11 II

Defaticamento

7 PM

Stretching 23:20 [0]