Training Log Archive: Carocci

In the 1 days ending Feb 19, 2021:

activity

time

miles

Esercizi

55:00

Running

27:29

3.97

(6:55)

6.39

(4:18)

115

Stretching

23:20

Total

1:45:49

3.97

6.39

115

[1-5]

1:22:29

1:45

0:00

3 PM

Running warm up/down 18:06 [1] 3.72 km (4:52 / km) +100m 4:17 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 55:00 [1]

Andature; esercizi agli ostacoli; getto del peso

4 PM

Running intervals 9:23 [3] 2.67 km (3:31 / km) +15m 3:25 / km
shoes: Saucony Kinvara 11 II

400h - 2×400 - 4×(100-80-60)

7 PM

Stretching 23:20 [0]