Training Log Archive: Carocci

In the 1 days ending Mar 1, 2021:

activity

time

miles

Esercizi

1:00:00

Stretching

24:00

Running

20:39

3.23

(6:23)

5.2

(3:58)

Total

1:44:39

3.23

5.2

[1-5]

1:20:39

1:44

0:00

3 PM

Running warm up/down 12:22 [1] 2.64 km (4:41 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 1:00:00 [1]

Andature, esercizi al lungo e con la palla medica, salto in lungo

4 PM

Running intervals 4:08 [3] 1.34 km (3:05 / km)
shoes: Saucony Kinvara 11 II

4×100 alla corda + 2×400

5 PM

Running tempo 1:37 [4] 0.6 km (2:42 / km)
shoes: Saucony Kinvara 11 II

Test 600

Running warm up/down 2:32 [1] 0.62 km (4:05 / km)
shoes: Saucony Kinvara 11 II

Defaticamento

10 PM

Stretching 24:00 [0]