Training Log Archive: Carocci

In the 1 days ending Mar 3, 2021:

activity

time

miles

Running

43:32

5.68

(7:40)

9.14

(4:46)

Foam roller

33:00

Stretching

23:20

Esercizi

20:00

Total

1:59:52

5.68

9.14

[1-5]

1:03:32

1:59

0:00

5 PM

Running 43:32 [1] 9.14 km (4:46 / km) +34m 4:41 / km
shoes: Saucony Kinvara 11 II

Facile

6 PM

Esercizi 20:00 [2]

Addominali + plank

7 PM

Stretching 23:20 [0]

10 PM

Foam roller 33:00 [0]